Well, kinda back at training – didn’t make it this week due to some leg stuff, but I did get back last week 🙂

It was great to be back in the dojo and train with everyone after such a long break. The workout was fantastic, and being able to practice the two-person drills with other students was great – to help with muscle memory I’ve been practicing them solo while recovering from everything, and managed to form a couple of errors I’ve had to work on. Getting there though!

What’s throwing me a bit at the moment is some of the differences in executing some of the solo uke techniques. Compared to the relative/comparative linearity in Shotokan, performing the same techniques in Koryu Uchinadi is a little different, so it’s time to break old habits! The changes make sense in the spirit of the KU syllabus/philosophy and the links back to traditional Okinawan Kenpo suggest a definite Chinese influence on the techniques. I’m enjoying the use of kake-uke as well – this was taught at higher levels in Shotokan, but I’d had some exposure to it a good few years back when I was training in a Shotokan/Goju hybrid style, though the instruction and execution of the kake-uke wasn’t anywhere near as extensive as it is in KU.

We also did some other drills in class that I wasn’t all that proficient in, but with help from my fellow students, I got there in the end! It’s all learning, so it’s not such a bad thing to be humbled by new techniques and training with more experienced martial artists.

In the meantime, I’ll continue to train drills, combinations and go through some of the standards we use. I’m finding that the nature of KU is lending itself to doing some work on the boxing bag at home, so that’s been great as well. I’m looking at getting my form up to par, and once I get my new leg, I’ll look at posting a couple of videos showing how I perform some of these techniques for others to see, with an emphasis on how I compensate for techniques with my prosthesis. I’ve been meaning to get onto that all year, and I’m determined to get something up before x-mas!

Bloginated Thursday, 28th October 2010 / Karate
Tag-isms: Boxing bag | drills | kake-uke | Koryu Uchinadi | prosthesis | training

Just a quick post on the progress of my supplemental training – I’ve started throwing in some freestyle work on the bag before hitting the bench to work on my ability to move in and out of fighting range, throwing in some kicks and working on elbows, punches and backhand attacks. I’m actually not sure how effectively I’m training though, and I keep meaning to check out the videos and guides Wim’s added to his blog as the previews I’ve seen look fantastic.

Anywho, in addition to this I’ve also been working on gradually increasing the amount of weight on the bar and have got it up to 60kg now, but I’m only just managing one rep, and it’s not all the way down to my chest either. It does make me think that I might be starting to hit a bit of a threshold, but I’m pretty strong in my conviction to get to my body weight (70kg). Mind, I don’t know how much the bar weighs so I don’t know how much over 60kg I actually am, but I’ve decided I want to load the bar with 70kg, so that’s what I intend to do 🙂

Looking back though, I remember that the first time I pushed 53kg on the bench I struggled, but now I can do multiple reps, so it’ll come down to simply continuing to work on it. I think I might give myself another two weeks at 60kg, then start pushing it 1kg a week at a time again and see how I go.

Bloginated Thursday, 3rd June 2010 / Weights
Tag-isms: Boxing bag | supplementary exercises | training